Bootcamp Ayrshire | Health and personal training for fitness and weight loss

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What is Tabatas - Tabata Training was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tok
Dont over think your eating - Try these simple 4 steps to start with for 7 days: 1. cut out all white stuff (cows milk, white bre
The Power Of Green Tea - Did you know that studies have concluded that green tea extract taken three times a day can boost yo

Lose Weight, Feel Great!

How do i join bootcamp? Our 21 days program is our bootcamp entrance program.

Expected results after 3 weeks of bootcamp are:

up to 3% reduction in body fat

5-12 pounds weight loss

25% improvement in strength

better relaxation

8-10 inch decrease in the midsection, hips and thighs

25% improvement in endurance

Greatly improved posture

100% gain in self confidence

We GET YOU RESULTS using effective workouts that have been proven time and time again by science to make you lose fat and get toned as FAST and as SAFELY as possible.

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Main navigation

Latest news

Lose Weight, Feel Great!

How do i join bootcamp? Our 21 days program is our bootcamp entrance program.

Expected results after 3 weeks of bootcamp are: