How do i join bootcamp?
Our 21 days program is our bootcamp entrance program.
Why BootcampAyrshire
- 3 exhilarating and fun 45 minute workouts per week
- Safe, controlled exercise within your limits - we gear your workout around YOUR needs
- It's far more fun than being on your own - being part of a group is motivating and exciting and it encourages you to go, far more compelling than the gym and just like personal training.
- Bootcamp is semi personal training - with better results than one to one!
- Your health will improve - you will experience fat loss, enjoy a leaner body, more energy, reduced stress, better posture and without doubt you will have more confidence and feel happier
If you are looking to lose 10 pounds of fat in just a month, but don't like the gym or are struggling to get motivated, then group personal training from BootcampAyrshire is just for you.
This fun and dynamic way of exercising has all the benefits of personal training at a much more affordable cost. Plus, you receive nutritional advice and meal planning, free e-book and unlimited email and telephone support throughout the programme.
Group personal training involves workouts with up to 14 like-minded people. Working in a group means you have motivation and support not just from the trainer, but also from others in the group who all have the same goals of increasing fitness, losing weight and general all-round improved well-being.
The idea behind the training sessions is to help you to shift body fat, become stronger, fitter, healthier and happier through fun, varied and functional training routines that constantly change. This approach means that the body is continually challenged through the variety of workouts and you don't get bored with the same routine.