BootcampAyrshire FAQ
What is Bootcamp Ayrshire?
Bootcamp Ayrshire is a FUN group fitness program of exercises and nutritional consulting, run by certified personal trainers.
Will I be able to participate if I am not in peak shape?
Yes, Bootcamp Ayrshire is geared towards all fitness levels. Your safety is our priority, so we will NEVER ask you to perform more than you are capable of doing. You WILL be asked to push yourself to 100% effort. Each class will build upon the previous class, so your body will adjust to the increased workload. Our goal is for participants to have fun and get into great shape, Bootcamp Ayrshire guarantee when you attend all of your scheduled classes and put in 100% effort.
What is a typical class like at camp?
Camp activities change every session, so expect some moderate running, resistance training, core training, agility and plyometric drills as well as stretching each week.
Will I be sore?
Most people feel some muscle soreness initially. This is part of the process that allows the body to adapt and improve.
What can I expect to achieve from the camp?
If you come to each scheduled class and put in 100% effort, you will lose fat, gain and tone muscle, increase your energy level, and dramatically improve your fitness level. Our goal is to lead you toward a healthier lifestyle.
What do I bring to Boot Camp?
A positive attitude is required! But you also need to bring along an exercise mat or towel, a water bottle and a big smile.
Where do we meet?
Our camps are held at Dean Park Kilmarnock.
What times will we meet?
Morning Boot Camps will be held at 7 a.m. Mondays, Wednesdays, and Fridays or 5.30 pm.mon Tuesdays and Thursdays. Saturday classes are held at 8.30am and 9.30am. The classes last approximately one hour. Other classes are pending.
When is the next Boot Camp session?
Check out the schedule on our website for upcoming camps.
How do I sign up?
Contact Jose on 07956431356.
Is there a refund policy?
We can only give you credit towards another boot camp. This credit is NONTRANSFERABLE. There is NO cash refund. This is not negotiable.
How does Bootcamp Ayrshire guarantee work?
Attend all of your scheduled camp days within your registered session. If you are not happy with Bootcamp Ayrshire, we will refund your money. If your intention at the outset is to ask for a refund, please do yourself and the other campers a favor and DON'T SIGN UP! We want campers who are motivated to push themselves to achieve great results!